Trichologist talks Autoimmune Health
Trichologist talks Autoimmune Health
Trichologist talks Autoimmune Health
This article is about restoring assisting autoimmune health through food and nutrition. Certain nutritional elements are required to restore health and most importantly autoimmune health with food playing a big part. In order of importance the elements are body pH balance for correct digestion, absorption, healing repairing, transporting and alkalising for general body health. Then there are the minerals, every cell and every human need 60-80 essential minerals per day, every day for normal cellular functions. Then there are the Essential Fatty Acids (EFA’s), Vitamins both fat and water soluble required to make our own antioxidants and good bacteria in the form of pre and probiotics to support the good bacteria in our digestive system and immune system.
Alone, food is not enough to cover all nutritional elements in the environment we now live in. it is important to use the right food but also will need trusted supplements to support along the way to support the immune system and address any existing deficiency, where found present. Surprising that simply addressing the found deficiency is not alone enough especially with autoimmune conditions. Body cells and immune system require much in the right balance, in the right environment. When anything is missing, the function of the immune system and cellular function will not be complete and can be compromised.
Restoring through Nutrition and Food, Trichologist talks Autoimmune Health:
- pH body balance for correct digestion
- Minerals 60-80 essential minerals everyday
- The essential fatty acids that humans cannot make
- Support the immune system with pre and probiotics
Supporting the immune system at the time of autoimmune attack is important, but providing the correct cellular base is also essential especially when associated deficiency is present. Example, if you are ferritin deficient, you will require all the other minerals to support the ferritin. With B12, it needs all the other water-soluble vitamins to function properly in the body in synergy. With Vitamin D, it is a fat-soluble vitamin and needs the other fat-soluble vitamins along with essential fatty acids to absorb in the right pH environment in the body.
Noted here, we cannot manufacture minerals or essential fatty acids or some vitamins, therefore they must come from supplementation or preferred, food. Combination of food and supplementation is the best approach as well as rebuilding the immune system with good bacteria from both criteria. pH balance and the importance of an alkaline environment for absorption is a big step along with understanding food combining for maximum absorption of foods and supplements. Correct food combing includes not combing carbohydrates and animal proteins in the same meal, and no fruit with any other fruit or any other food. Combine acid foods with alkaline foods to neutralise and test pH regularly to see how your body is responding and buffer the pH accordingly. Remove gluten, dairy and sugar so it is not competing with your food for breakdown and causing malnutrition and also are autoimmune triggers.
Trichologist at Absolique can help you to tailor your individual nutritional regime to your requirements and lifestyle with a combination of supplements and food based on your pH and blood test results and level of autoimmune activity condition such as alopecia areata, frontal fibrosing alopecia, psoriasis, seborrheic dermatitis and many other scalp and hair autoimmune disorders. Contact Absolique Hair Health Clinic info@absolique.com.au and website https://www.hair-loss-treatments.com.au/if you have any autoimmune hair, scalp or health concerns or would like more information about Trichologist talks Autoimmune Health.
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