The information we are sharing with you may assist in raising your iron and or ferritin levels if they are low or not at an optimum level for healthy hair growth.
The ingredients listed in this recipe are exchangeable to suit your different dietary choice and can be adjusted for vegans and vegetarians. Meat eaters should combine vitamin C rich foods with iron/ferritin ingredients, and plant-based eaters should do a combination of non-heme iron/ferritin ingredients with foods rich in Vitamin C, so as to create complete proteins and the right environment for optimal absorption.
Treatment for Hair Loss Sydney with Healthful Recipe for Ferritin: Chicken and Broccoli Super Salad
2-3 cups of broccoli florets ●●
½ cup finely chopped red onion ●
½ cup pumpkin seeds (pepitas) ●
¼ cup of seeds, sunflower, sesame or hemp ●
½ cup almonds, slivered or sliced ●
200g cooked chicken breast (can omit) ●
200g cooked butter or broad beans, rinsed and drained ●
1 diced capsicum ●
1 tbsp. cold pressed coconut oil ●
Salt and pepper to season
Juice of 1 lemon ●
2 tbsp. coconut syrup or coconut sugar
½ cup plain (no sugar added) coconut yoghurt ●●
2 tbsp. red wine vinegar
2 tbsp. chia seeds ●
Our Food for Ferritin Recipes are simply and clearly coded so one is able to differentiate which recipes will suit their diet and lifestyle, whether you are nut-free, gluten free, or vegan/vegetarian. Dot colour codes have been used in the above Chicken and broccoli super salad recipe. The recipe dot code as follows: red = iron, green = healthy fats, blue = calcium, yellow = Vitamin C.
Please email email@example.com to request your full copy of Food for Ferritin Recipe booklet. Questions regarding the Healthful Recipe for Ferritin and Treatment for Hair Loss or to speak to us about your individual hair loss concerns or hair thinning journey or about low iron or ferritin issues. Call us at Absolique Hair Health Clinic Sydney on 02 8014 6916 or feel free to reach out to the above email. We are happy to have a chat and answer your questions.
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