Best results achieved with natural hair loss treatments are with a healthy level of ferritin. At Absolique Hair Health Clinic, we as a team are continuously investigating and researching tasty, nutritious recipes that include the daily recommended amount of iron for ferritin. Our recipes support correct food combining and alkaline eating. Always follow your doctors iron supplement recommendations and support with food for ferritin with treatment for hair loss.
This recipe can be served as the main dish or break down for a side dish. This warm, nutritious salad and can be made all year round and be converted for vegans, vegetarians and omnivores alike. When cooking the broccoli and roasting the vegetables, we substituted the olive oil for coconut oil. We used first cold pressed olive oil in the coconut tzatziki which gives the whole dish a variety of healthy fats.
Food for Ferritin Recipe and Treatment for Hair Loss Sydney. Root vegetable salad with coconut tzatziki dressing:
- 4 carrots and 1 sweet potato chopped
- 1 broccoli cut into slices
- 6 brussel sprouts halved
- 1 cup of lentils
- 3 teaspoons ground cumin seeds
- 3 teaspoons ground coriander
- 1 teaspoon chilli powder
- 1/3 cup lemon juice – add before serving
- Fresh herbs 1½ cups chopped – mint, coriander, parsley – add before serving
- Himalayan pink salt & pepper
- Coconut oil for cooking vegetables
Click and follow the link below for the full recipe, warm lentil and root vegetable salad with coconut tzatziki recipe. Discover how you can add and change ingredients to make this meal more individual and favourable to your liking. By pan-frying the broccoli slices, it gives the dish a different texture and another change that could be made to the salad is adding sundried tomatoes, chopped rocket and pumpkin seeds before serving.
The dressing, coconut tzatziki, is a creamy, fresh additive to the meal. Enjoy and experiment with this recipe and see what you can create. For more information on Food for Ferritin Recipe and Treatment for Hair Loss Sydney, contact Absolique Hair Health Clinic. Call us on 02 8014 6916 or email Absolique Trichologist Sydney at email@example.com for our other food for ferritin recipe ideas.
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