As the days get cooler some people catch the flu and other don’t, ever wondered why? It’s easy to put it down to luck but it is our inbuilt self-defense mechanism, the immune system . When it comes to keeping your immune system firing on all cylinders through the winter months, it’s essential that you’re getting your daily dose of Essential Nutrients such as the ones used for Hair Loss Treatments at Hair Loss Clinic Absolique:
- 60 – 80 Essential Plant Derived Colloidal Minerals
- Essential Fatty Acids
- Antioxidants the body makes from Vitamins
- Fat and Water Soluble Vitamins
We can get most of our Essential Nutrients from organic food or nutritional supplements, but our supply of vitamin D comes the sun. During winter we spend less time in the sun and when we do venture outside, our skin is covered up because of the cooler temperatures. It is a good idea to check that you’re getting enough vitamin D and have blood test of your Vitamin D levels to see if supplementation is required. It is now well known Vitamin D is closely related to your immune system function.
Whatever the time of year, it’s important to get the Essential Nutrients to keep your immune system running up to scratch. But during the cooler winter months, with colds, flu and other viruses around in abundance, supplementing and eating well become a high priority. So minimise the comfort eating and nourish yourself with organic vegetables cooked in organic coconut oil, and try to incorporate some raw organic food.
If your immune system is low or you are under stress or not getting the nutrients your body needs add super synbiotics and healthful herbs as available in supplements available from Neways: Lacto-Flora, Ming VNN, Emperor’s Formula and Transfactor. I use these supplements on a daily basis on top of eating well to support my immune system because of stress and environmental influences, and bump them up if I feel the symptoms of illness and I beat it every time combined with good sleep.
If you want to learn more about what affects the immune system and why you need to work on it everyday contact Absolique Hair Health Clinic for a complimentary CD and don’t forget your Essential nutrients. Wishing you a happy healthy winter by Hair Loss Clinic Absolique.
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